I'm Erin, a breathwork facilitator and personal trainer based in Austin, Texas. I help people find a healthier, more joyful, and compassionate way of living. You might know me from Plunge into Calm, my breathwork, meditation, and cold plunging events.
My mission is to facilitate self-awareness, self-compassion and authentic human connection integrated through holistic practices in both one-on-one mentorships and group settings.
I share inspiration and breath practices in my weekly newsletter and on Instagram.
Upcoming Events
Tuesday Evening Zoom Breathe
Plunge into Calm SUNDAY
August 4th Drop-in Plunge ONLY
Work with Me
Private and Corporate Events
I hold regular breathwork events in the Austin area. These events are a great way to experience the power of breathwork in a group setting. I'm also available to host private events for your group or organization. Contact me for more information on:
- Community breathwork, meditation, and cold plunge events. Check out my upcoming events to learn more
- Virtual or in-person breathwork workshops & experiences for teams and organizations
- Hire me to facilitate your next retreat or gathering
Personal Training and Coaching
My goal is to help you meet your fitness goals, while also building more self-compassion in the process. I want my clients to fall in love with movement and find a lifestyle that makes them feel healthy, confident, and strong. I use an instructional practice called Scaffolding, where a coach gradually removes guidance and support as individuals learn and become more competent. When you work with me, a typical program may look like:
- Movement assessment
- Goal setting
- Customizable training plans based on fitness level, goals, equipment availability and time constraints
- 4-6 week programming cycles
- Instructional video & form feedback
- Habit tracking
- Progress tracking
- Weekly recorded breathwork exercises
- Daily access to me
- Weekly 15 minute check-in
- One in-person workout with me per month (can add additional sessions for charge)
Get in touch
If you’re interested in personal training, coaching, my events, or getting in contact, please reach out to [email protected]. You can also contact me on Instagram.