Erin Ortbals

I'm Erin, a breathwork facilitator and personal trainer based in Austin, Texas. I help people find a healthier, more joyful, and compassionate way of living. You might know me from Plunge into Calm, my breathwork, meditation, and cold plunging events.

My mission is to facilitate self-awareness, self-compassion and authentic human connection integrated through holistic practices in both one-on-one mentorships and group settings.

I share inspiration and breath practices in my weekly newsletter and on Instagram.